I am sure you’ve come across ads questioning if you’re Beach Body Ready. Such ads have the audacity to imply that your body may not be appropriate to enter a public space that most people associate with happiness and relaxation. What does it mean to be “beach body ready” anyway?...
Last week we spoke about the way the mind - in an effort to save energy -tricks the body into thinking that it can’t continue doing whatever it was doing. It was important to draw attention to that mental and physiological relationship in order to understand that our minds do in fact have the power to affect what we can do...
There are many things in life that we want to accomplish but find many excuses not to do so. This can be frustrating and at times demoralizing because it makes us feel like our lives will be incomplete if we don’t accomplish all that we desire...
