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Mind Over Matter

Mind Over Matter
There are many things in life that we want to accomplish but find many excuses not to do so. This can be frustrating and at times demoralizing because it makes us feel like our lives will be incomplete if we don’t accomplish all that we desire...

Teaching Body Positivity to Your Kids

Teaching Body Positivity to Your Kids
No person is really safe from the bombardment of targeted advertisement that creates unrealistic standards of beauty. Hating our bodies is not unique to adulthood, children are also in danger of developing a negative view of themselves...